The FUN way to get fit :D
- Home |
- about |
- gallery |
- dance & fitness |
- contact |
- events & news |
- studio for hire |
- opportunities |
- links
SPECIAL POLE CLASS OFFER
POLE FITNESS & DANCE PARTIES
CONNECT WITH POLENASTICS
POLENASTICS ONLINE ACCEPT
FREE DELIVERY
EMAIL NEWSLETTER
Register for offers and updates
other fitness and dance classes
During the week, Polenastics also run other classes, zumba, yoga, street dance, burlesque, here is information on these classes.
To book please see the Class Timetable.
PLEASE NOTE: WE DO NOT ACCEPT CARDS AT THE STUDIO. CASH OR ADVANCE ONLINE PAYMENTS ONLY. CHEQUES ARE ACCEPTED FOR COURSE BOOKINGS.
ZUMBA®
"Ditch the Workout - Join the PARTY!!!"
Working's never been known to be much fun UNTIL NOW!
Zumba® Latin Dance-Fitness fuses hypnotic Latin rhythms and easy to
follow moves to create a dynamic fitness program that will blow you away. Zumba®
Fanatics achieve long term health benefits while experiencing an absolute blast
in one exhilarating class of caloric-burning, body-energizing, awe-inspiring movements meant to
engage and captivate for life!
Monday evenings 8.45-9.30pm £3 taster session on the 7th March then a 4 week course for just £16 per person. Book your space on the taster NOW by texting 07545531742 or call 01908 299111 (leave a message as we may be teaching)
Tuesday mornings 9.30am £ 4.50 PAYG. Book direct with Polenastics text 07545531742 or call 01908 299111
Kelly's routines feature interval training sessions where fast and slow rhythms, plus resistance training are combined to tone and sculpt your body while burning fat. She focuses strongly on increasing your strength and flexibility in the core. Add some Latin flavour and international zest into the mix and you've got Zumba®! Zumba® promises to give you a GREAT workout while having a blast and will get you hooked right away!
Frantic -UK street dance classes 2 - 7 yrs and Adults classes
Hip-Hop, Jazz, Popping and Breakdance. Whatever the dance style, Frantic-UK Dance Factory has it covered.
Age 2 - 8 years old Tuesdays 4.00 - 4.45pm £5.50 PAYGAdults Wednesdays 8.45 - 9.45pm £36.00 6 week course or £6.50 PAYG
To book: 07729 150477 or email (the studio is busy, please do email to confirm your space) The Frantic full timetable for all their classes is here.
Burlesque AND Belly Dancing Beginners & Improvers 8 week course
6.30 - 7.30 Burlesque class - beginners/improvers
£65 an 8 week course
Discover the beautiful art of Burlesque, make friends, tone up and improve self confidence!
...With all her current stage and screen experience you can be sure to get the best tuition around as you learn all the moves you need to be a burlesque bombshell!
Classes cover everything from character building to high kicks as you dance your way to super self confidence!
WHAT TO WEAR?
ladies need to dress to impress! High heels a necessity! Burlesque is all about feeling glamorous and putting on a show so no gym gear please.
Luli Blue suggests a LBD or Saturday night going out outfit.
If ladies already have corset, frilly shorts, 50's dresses great! Think Moulin Rouge, 1950's Pin up and Cabaret!
Every woman has an inner showgirl, let Luli Blue help you find yours!
8 week beginners/improvers course is just £65 and starts in Friday 6th May.
******* *******
Back in October
7.30-8.30 Belly Dancing class - beginners
£55 an 8 week course
TONE YOUR TUMMY AND WAIST FOR SUMMER AND LEARN TO SHAKE IT LIKE SHAKIRA!!!!
Trained in the Egyptian style, Luli Blue is an experienced event and Restaurant dancer who can perform both traditional oriental belly dance or a modern cabaret style. A mesmerising and beautiful dancer, she can also perform sensual veil, fan dances, traditional Shamaden wedding entertainment and up beat shows with audience participation!
What to wear?
Belly dance is active and involves the use of the whole body (although you do not need to uncover your mid section if you don't want to), so it is important to wear loose, comfortable clothing. Long floaty skirts or loose trousers with a t-shirt and coin belt (if you have one). Please note that in class we dance bare foot, however, belly dance or ballet slippers are also acceptable.
Why Belly Dance?
Belly dance is a great way to tone your whole body, particularly your core and it improves your posture and overall general fitness.
Beginners Classes are low impact so are open to all levels of fitness. Luli always tailors her classes to a level that suits everyone, so please do not be afraid to try! Belly dance celebrates femininity, improves self esteem, is graceful and elegant but most of all, it's great fun!
******** ********
How to book
We would need a £10 deposit to secure your place on either class, as we have had so much interest and only have a limited number of spaces & the outstanding balance will be due by the 6th May please.
You can pay in instalments, just give Luli a shout on 07896823699 or email classes@beautifulbellydanc
Please make cheques out to Luli Blue's, or you can pay by cash at the studiol .
Be quick though please as the spaces are going like HOT CAKES!
We have a side room you can get changed in ladies, but make sure you are pretty much ready under your big coat as we dont want to waste time getting dressed =D
All Polenastics instructors are fully qualified and insured to teach vertical fitness & dance .
We teach complete beginners through to the most advanced poler.
Photography by AJ at www.poledancingphotography.com Laura Cope from www.just-shoot-me.co.uk
Duplication, reproduction or use of the text or images found on this website without expressed consent is prohibited.
Polenastics® is a registered Trade Mark & Polenastics Ltd are the original pole school in Milton Keynes and Buckinghamshire and have been teaching pole fitness classes since 2003. All trademarks acknowledged | All rights reserved | plC©2012
Polenastics Dance & Fitness Studio, Suite 12, Interchange Business Centre, Howard Way, Newport Pagnell, Milton Keynes MK16 9PY URL.biz - Fitness
Polenastics Ltd Pole Dancing for Fitness Co Reg. 7173769 (England & Wales) registered address 30a High Street, Stony Stratford, Milton Keynes, MK11 1AF
Proud to list on EasyBedandBreakfasts.co.uk, a Bed and Breakfasts guide, which includes a Bed and Breakfast Newport Pagnell page.