Polenastics | Pole Dancing for Fitness Instruction

	Home Pole Fitness Classes Parties News & Events Gallery Meet the team Testimonials Contact us Register Links	pole dancing to get fit? Polenastics pole dancing for fitness classes based in Milton Keynes and Hitchin are a *fantastic, gymnastic, boombastic* strength and fitness activity! Pole fitness and pole dancing are very quickly becoming one of the most popular fitness forms for male and female students of all ages, sizes and fitness levels. Watch a Polenastics video for Bucks Sport Reactivate - Give it a go, fitness incentive January 2010. Pole dancing is associated with strippers and exotic dancing, and from this sensual and athletic dance form comes pole fitness. Due to it's fantastic body toning and sculpturing benefits, Pole fitness has taken off as a more widely accepted exercise class in recent years and we don’t want you to miss out on the fun or the fitness! Polenastics classes welcome everyone, absolute beginners to super dooper advanced. Polenastics holds a number of pole fitness and dancing classes in Milton Keynes, Buckingham, Hitchin, Bletchley, Leighton Buzzard, Wolverton, Letchworth, Stotfold and Newport Pagnell . All Polenastics classes welcome everyone as they are not limited to any age, fitness level or size and have a wide range of students, both male and female, we would love to see you at a class :D Pole dancing for fitness is very gymnastic and is a great physical activity complimenting all other aerobic, dance, parkour, gymnastic, combat, fitness and strength disciplines. All classes & lessons offered accept absolute beginners, are single PAYG classes and offer block bookings for 6 week courses. Polenastics instructors also offer parties – perfect hen and birthday packages. If you are not quite ready to join a class full of polers, why not try out a 1-2-1 or 1-2-4 private lessons, where you can come to us, or we can come to you with our portable and safe x-poles. Polenastics instructors offer: Group pole dancing for fitness classes One-on-one pole fitness training Smaller group vertical fitness lessons Pole parties/hen nights/girls nights in Choreography Events and promotion performances Suppleness training methods Personal training Regular jamming sessions Host master classes with fabulous polers such as Felix Cane (Miss Pole Dance World 2009) & Jenyne Butterfly. Are available to teach other pole instructors or teach master classes for other pole schools. And teach other fitness disciplines, which help to improve strength and flexibility. Don’t delay, get yourself fit and fantastic in one of the most fun fitness classes around. :D Polenastics were the very first pole school in Buckinghamshire, established since 2003, and we are the largest school in the areal. We know what we are spinning about. Come and invert with the best at . Rate Polenastics classes here, here and here, be a friend of Polenastics' Facebook profile here join the Facebook group here, become a Facebook fan here, see Twitter here. and youtube here (what a lot!). Polenastics is a distributor of x-poles, get in touch if you would like to order your own x-pole! We hope to see you at a class soon, hugs and sparkles Pips, Emily, Jess, Sam, Lucy, Louise, Carla, fee, Michelle, Sarah, Claire, Alex and Jules :D Polenastics was the first and original pole school in Buckinghamshire and teaches to the most advanced level of pole dance & fitness. All instructors are fully qualified & insured and Polenastics is proven to be the pole fitness instructors choice of instructor.

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